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Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	1490 kj	422.5 kj
Water	8.6 gr.	2.4 gr.
Energy	356 kcal	100.9 kcal
Protein	11.39 gr.	3.2 gr.
Total lipid (fat)	5.09 gr.	1.4 gr.
Ash	1.29 gr.	0.4 gr.
Carbohydrates	73.59 gr.	20.9 gr.
Fiber	12.7 gr.	3.6 gr.
Sugars	23.79 gr.	6.7 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1.79 mg	0.5 mg
Potassium, K	527 mg	149.4 mg
Sodium, Na	220 mg	62.4 mg
Zinc, Zn	3.5 mg	1 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
List continued below
Vitamin B6	4.7 mg	1.3 mg
Folate, total	930 mcg	263.7 mcg
Vitamin B12	14 mcg	4 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Vitamin E (alpha-tocopherol)	46.9 mg	13.3 mg
Fats, saturated	1.1 gr.	0.3 gr.
Fats, monounsaturated	1.89 gr.	0.5 gr.
Fats, polyunsaturated	2.09 gr.	0.6 gr.
Carotene, beta	762 mcg	216 mcg