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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.84 gr. 25.8 gr.
Energy 34 kcal 9.6 kcal
Energy 143 kj 40.5 kj
Protein 3.37 gr. 1 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.75 gr. 0.2 gr.
Carbohydrates 4.96 gr. 1.4 gr.
List continued below
Sugars 5.09 gr. 1.4 gr.
Lactose 5.09 gr. 1.4 gr.
Calcium, Ca 122 mg 34.6 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 3.1 mcg 0.9 mcg
Fluoride, F 3.1 mcg 0.9 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 15.6 mg 4.4 mg
Betaine 1.9 mg 0.5 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 204 IU 57.8 IU
Vitamin A, RAE 61 mcg 17.3 mcg
Retinol 61 mcg 17.3 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 47 IU 13.3 IU
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.18 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.