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Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Tocopherol, gamma 0.08 mg 0.02 mg
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 69.93 gr. 19.8 gr.
Energy 155 kcal 43.9 kcal
Energy 648 kj 183.7 kj
Protein 24.24 gr. 6.9 gr.
Total lipid (fat) 5.7 gr. 1.6 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 128 mg 36.3 mg
Zinc, Zn 2.56 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.6 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 70.3 mg 19.9 mg
Betaine 10.8 mg 3.1 mg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 1.51 gr. 0.4 gr.
Fats, monounsaturated 2.18 gr. 0.6 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Cholesterol 130 mg 36.9 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.45 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.