Log in/RegisterCereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Energy | 1481 kj | 419.9 kj |
| Water | 7.5 gr. | 2.1 gr. |
| Energy | 354 kcal | 100.4 kcal |
| Protein | 8.1 gr. | 2.3 gr. |
| Total lipid (fat) | 3.9 gr. | 1.1 gr. |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 77 gr. | 21.8 gr. |
| Fiber | 10.1 gr. | 2.9 gr. |
| Sugars | 38 gr. | 10.8 gr. |
| Calcium, Ca | 233 mg | 66.1 mg |
| Iron, Fe | 4.2 mg | 1.2 mg |
| Potassium, K | 555 mg | 157.4 mg |
| Sodium, Na | 232 mg | 65.8 mg |
| Zinc, Zn | 3.5 mg | 1 mg |
| Vitamin C, ascorbic acid | 70 mg | 19.8 mg |
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| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B6 | 4.7 mg | 1.3 mg |
| Folate, total | 930 mcg | 263.7 mcg |
| Vitamin B12 | 14 mcg | 4 mcg |
| Vitamin A, IU | 1277 IU | 362.1 IU |
| Vitamin A, RAE | 64 mcg | 18.1 mcg |
| Vitamin E (alpha-tocopherol) | 46.9 mg | 13.3 mg |
| Fats, saturated | 1 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.3 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.6 gr. | 0.5 gr. |
| Carotene, beta | 766 mcg | 217.2 mcg |
