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Blueberries, wild, frozen

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.8 gr.	24.3 gr.
Energy	57 kcal	16.2 kcal
Energy	238 kj	67.5 kj
Total lipid (fat)	0.16 gr.	0.05 gr.
Ash	0.19 gr.	0.1 gr.
Carbohydrates	13.85 gr.	3.9 gr.
Fiber	4.4 gr.	1.2 gr.
Glucose (dextrose)	3.33 gr.	0.9 gr.
Fructose	3.71 gr.	1.1 gr.
List continued below
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	68 mg	19.3 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.67 mg	0.2 mg
Manganese, Mn	2.87 mg	0.8 mg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.61 mg	0.2 mg
Vitamin B6	0.02 mg	0.01 mg
Vitamin A, IU	59 IU	16.7 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Carotene, beta	35 mcg	9.9 mcg
Carotene, alpha	2 mcg	0.6 mcg