Log in/RegisterBlueberries, wild, canned, heavy syrup, drained
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.63 gr. | 20 gr. |
| Energy | 107 kcal | 30.3 kcal |
| Energy | 446 kj | 126.5 kj |
| Protein | 0.56 gr. | 0.2 gr. |
| Total lipid (fat) | 0.34 gr. | 0.1 gr. |
| Ash | 0.15 gr. | 0.04 gr. |
| Carbohydrates | 28.32 gr. | 8 gr. |
| Fiber | 4.9 gr. | 1.4 gr. |
| Sugars | 19.28 gr. | 5.5 gr. |
| Sucrose | 0.01 gr. | 0 gr. |
| Glucose (dextrose) | 10.13 gr. | 2.9 gr. |
| Fructose | 9.02 gr. | 2.6 gr. |
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List continued below |
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| Maltose | 0.12 gr. | 0.03 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 2.2 mg | 0.6 mg |
| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 14 mg | 4 mg |
| Potassium, K | 46 mg | 13 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.12 mg | 0.03 mg |
| Manganese, Mn | 2.3 mg | 0.7 mg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.47 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin K (phylloquinone) | 14.8 mcg | 4.2 mcg |
