Log in/RegisterUSDA Commodity, pork, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.82 gr. | 18.7 gr. |
| Energy | 196 kcal | 55.6 kcal |
| Energy | 822 kj | 233.1 kj |
| Protein | 19.4 gr. | 5.5 gr. |
| Total lipid (fat) | 12.95 gr. | 3.7 gr. |
| Ash | 1.24 gr. | 0.4 gr. |
| Carbohydrates | 0.59 gr. | 0.2 gr. |
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| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.05 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 173 mg | 49.1 mg |
| Potassium, K | 243 mg | 68.9 mg |
| Sodium, Na | 213 mg | 60.4 mg |
| Zinc, Zn | 2.77 mg | 0.8 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 46 mcg | 13 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.77 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 101.9 mg | 28.9 mg |
| Betaine | 2.4 mg | 0.7 mg |
| Vitamin B12 | 0.93 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.1 mg |
| Tocopherol, gamma | 0.04 mg | 0.01 mg |
| Fats, saturated | 4.23 gr. | 1.2 gr. |
| Fats, monounsaturated | 5.94 gr. | 1.7 gr. |
| Fats, polyunsaturated | 1.79 gr. | 0.5 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Hydroxyproline | 0.23 gr. | 0.1 gr. |
