Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.18 gr.	21.3 gr.
Energy	123 kcal	34.9 kcal
Energy	515 kj	146 kj
Protein	21.64 gr.	6.1 gr.
Total lipid (fat)	3.39 gr.	1 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	207 mg	58.7 mg
Potassium, K	365 mg	103.5 mg
List continued below
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	3.18 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	7.09 mg	2 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	71.9 mg	20.4 mg
Betaine	6.3 mg	1.8 mg
Vitamin B12	0.64 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	1.19 gr.	0.3 gr.
Fats, monounsaturated	1.69 gr.	0.5 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.
Fats, trans	0.02 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Hydroxyproline	0.08 gr.	0.02 gr.