Pork, Shoulder breast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.37 gr.	21.1 gr.
Energy	127 kcal	36 kcal
Energy	531 kj	150.6 kj
Protein	22.54 gr.	6.4 gr.
Total lipid (fat)	3.4 gr.	1 gr.
Ash	1.07 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	229 mg	64.9 mg
Potassium, K	378 mg	107.2 mg
List continued below
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	1.95 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.8 mcg	7.3 mcg
Vitamin B1, Thiamin	0.65 mg	0.2 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	9.6 mg	2.7 mg
Vitamin B5, Pantothenic acid	0.98 mg	0.3 mg
Vitamin B6	0.72 mg	0.2 mg
Choline, total	88.9 mg	25.2 mg
Betaine	4.8 mg	1.4 mg
Vitamin B12	0.87 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	1.07 gr.	0.3 gr.
Fats, monounsaturated	1.47 gr.	0.4 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fats, trans	0.02 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	2.01 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.29 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.44 gr.	1 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.08 gr.	0.02 gr.