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Pork, Shoulder breast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.37 gr. 21.1 gr.
Energy 127 kcal 36 kcal
Energy 531 kj 150.6 kj
Protein 22.54 gr. 6.4 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 378 mg 107.2 mg
List continued below
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 1.95 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.8 mcg 7.3 mcg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.47 mg 0.1 mg
Vitamin B3, Niacin 9.6 mg 2.7 mg
Vitamin B5, Pantothenic acid 0.98 mg 0.3 mg
Vitamin B6 0.72 mg 0.2 mg
Choline, total 88.9 mg 25.2 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.87 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Fats, saturated 1.07 gr. 0.3 gr.
Fats, monounsaturated 1.47 gr. 0.4 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Fats, trans 0.02 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 2.11 gr. 0.6 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.08 gr. 0.02 gr.