Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.26 gr.	19.1 gr.
Energy	162 kcal	45.9 kcal
Energy	678 kj	192.2 kj
Protein	28.47 gr.	8.1 gr.
Total lipid (fat)	4.49 gr.	1.3 gr.
Ash	1.13 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.92 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	364 mg	103.2 mg
List continued below
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	2.43 mg	0.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	33.7 mcg	9.6 mcg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	10.41 mg	3 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	99 mg	28.1 mg
Betaine	4 mg	1.1 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	1.33 gr.	0.4 gr.
Fats, monounsaturated	1.8 gr.	0.5 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	2.34 gr.	0.7 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.18 gr.	0.3 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	1.16 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	4.35 gr.	1.2 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.