Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.7 gr.	19.5 gr.
Energy	155 kcal	43.9 kcal
Energy	650 kj	184.3 kj
Protein	27.47 gr.	7.8 gr.
Total lipid (fat)	4.23 gr.	1.2 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.25 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	415 mg	117.7 mg
List continued below
Sodium, Na	53 mg	15 mg
Zinc, Zn	2.74 mg	0.8 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27 mcg	7.7 mcg
Vitamin B1, Thiamin	0.73 mg	0.2 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	6.35 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.98 mg	0.3 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	111.9 mg	31.7 mg
Betaine	5.1 mg	1.4 mg
Vitamin B12	0.76 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	1.32 gr.	0.4 gr.
Fats, monounsaturated	1.72 gr.	0.5 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.44 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.57 gr.	0.7 gr.
Glutamic acid	4.2 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.