Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.57 gr.	21.1 gr.
Energy	128 kcal	36.3 kcal
Energy	535 kj	151.7 kj
Protein	21.65 gr.	6.1 gr.
Total lipid (fat)	3.91 gr.	1.1 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	229 mg	64.9 mg
Potassium, K	391 mg	110.9 mg
List continued below
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	2.16 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.83 mg	0.2 mg
Vitamin B2, Riboflavin	0.6 mg	0.2 mg
Vitamin B3, Niacin	5.31 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.98 mg	0.3 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	84.6 mg	24 mg
Betaine	5.1 mg	1.4 mg
Vitamin B12	0.59 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	1.01 gr.	0.3 gr.
Fats, monounsaturated	1.32 gr.	0.4 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.9 gr.	0.3 gr.
Hydroxyproline	0.08 gr.	0.02 gr.