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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.88 gr. 21.5 gr.
Energy 113 kcal 32 kcal
Energy 474 kj 134.4 kj
Protein 22.88 gr. 6.5 gr.
Total lipid (fat) 1.71 gr. 0.5 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 232 mg 65.8 mg
Potassium, K 399 mg 113.1 mg
List continued below
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 2.05 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 7.18 mg 2 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.69 mg 0.2 mg
Choline, total 79.9 mg 22.7 mg
Betaine 6.7 mg 1.9 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Fats, saturated 0.52 gr. 0.1 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.5 gr. 1 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.08 gr. 0.02 gr.