Beans, snap, green, frozen, all styles, microwaved

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.93 gr.	25.5 gr.
Energy	40 kcal	11.3 kcal
Energy	165 kj	46.8 kj
Protein	1.98 gr.	0.6 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	6.98 gr.	2 gr.
Fiber	3.4 gr.	1 gr.
Sugars	2.6 gr.	0.7 gr.
Starch	2.13 gr.	0.6 gr.
Sucrose	0.41 gr.	0.1 gr.
Glucose (dextrose)	0.83 gr.	0.2 gr.
List continued below
Fructose	1.36 gr.	0.4 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	42 mg	11.9 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.31 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	11 mg	3.1 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.49 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Vitamin A, IU	519 IU	147.2 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Vitamin K (phylloquinone)	57.7 mcg	16.4 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.09 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.09 gr.	0.03 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.25 gr.	0.1 gr.
Glutamic acid	0.19 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	277 mcg	78.5 mcg
Carotene, alpha	68 mcg	19.3 mcg
Lutein + zeaxanthin	629 mcg	178.3 mcg