|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.93 gr. |
25.5 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
165 kj |
46.8 kj |
| Protein |
1.98 gr. |
0.6 gr. |
| Total lipid (fat) |
0.41 gr. |
0.1 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
6.98 gr. |
2 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
2.6 gr. |
0.7 gr. |
| Starch |
2.13 gr. |
0.6 gr. |
| Sucrose |
0.41 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.83 gr. |
0.2 gr. |
List continued below
|
| Fructose |
1.36 gr. |
0.4 gr. |
| Calcium, Ca |
61 mg |
17.3 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
11 mg |
3.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.49 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Vitamin A, IU |
519 IU |
147.2 IU |
| Vitamin A, RAE |
26 mcg |
7.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
57.7 mcg |
16.4 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
277 mcg |
78.5 mcg |
| Carotene, alpha |
68 mcg |
19.3 mcg |
| Lutein + zeaxanthin |
629 mcg |
178.3 mcg |
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