|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.4 gr. |
19.4 gr. |
| Energy |
131 kcal |
37.1 kcal |
| Energy |
547 kj |
155.1 kj |
| Protein |
3.62 gr. |
1 gr. |
| Total lipid (fat) |
1.42 gr. |
0.4 gr. |
| Ash |
0.69 gr. |
0.2 gr. |
| Carbohydrates |
25.87 gr. |
7.3 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
3.36 gr. |
1 gr. |
| Starch |
18.2 gr. |
5.2 gr. |
| Sucrose |
2.67 gr. |
0.8 gr. |
| Glucose (dextrose) |
0.43 gr. |
0.1 gr. |
| Fructose |
0.26 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.39 mg |
0.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
276 mg |
78.3 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.07 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Choline, total |
30.3 mg |
8.6 mg |
| Vitamin A, IU |
234 IU |
66.3 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.29 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.45 gr. |
0.1 gr. |
| Lysine |
0.34 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.72 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.46 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
59 mcg |
16.7 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Cryptoxanthin, beta |
144 mcg |
40.8 mcg |
| Lutein + zeaxanthin |
807 mcg |
228.8 mcg |
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