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Chicken, broilers or fryers, leg, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Tocopherol, gamma 0.08 mg 0.02 mg
List continued below
Water 67.3 gr. 19.1 gr.
Energy 214 kcal 60.7 kcal
Energy 897 kj 254.3 kj
Protein 16.37 gr. 4.6 gr.
Total lipid (fat) 15.95 gr. 4.5 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 0.17 gr. 0.05 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 155 mg 43.9 mg
Potassium, K 203 mg 57.6 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 1.47 mg 0.4 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.73 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.99 mg 0.3 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 41.6 mg 11.8 mg
Betaine 8.1 mg 2.3 mg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 92 IU 26.1 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 4.37 gr. 1.2 gr.
Fats, monounsaturated 6.62 gr. 1.9 gr.
Fats, polyunsaturated 3.35 gr. 1 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.44 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.54 gr. 0.4 gr.
Glutamic acid 2.55 gr. 0.7 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.66 gr. 0.2 gr.
Lutein + zeaxanthin 91 mcg 25.8 mcg