Beef, grass-fed, ground, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.13 gr.	19 gr.
Energy	198 kcal	56.1 kcal
Energy	828 kj	234.8 kj
Protein	19.42 gr.	5.5 gr.
Total lipid (fat)	12.73 gr.	3.6 gr.
Ash	1.71 gr.	0.5 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.99 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	68 mg	19.3 mg
List continued below
Zinc, Zn	4.55 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.2 mcg	4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.82 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	67.4 mg	19.1 mg
Betaine	8 mg	2.3 mg
Vitamin B12	1.97 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	5.34 gr.	1.5 gr.
Fats, monounsaturated	4.8 gr.	1.4 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Fats, trans	0.75 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.62 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.
Cholesterol	62 mg	17.6 mg