|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.19 gr. |
17.3 gr. |
| Energy |
246 kcal |
69.7 kcal |
| Energy |
1030 kj |
292 kj |
| Protein |
20.52 gr. |
5.8 gr. |
| Total lipid (fat) |
17.57 gr. |
5 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.23 mg |
0.6 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
187 mg |
53 mg |
| Zinc, Zn |
4.87 mg |
1.4 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
9.1 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
64.3 mg |
18.2 mg |
| Betaine |
4.7 mg |
1.3 mg |
| Vitamin B12 |
1.66 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.96 mg |
0.6 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
9.6 mcg |
2.7 mcg |
| Fats, saturated |
8.59 gr. |
2.4 gr. |
| Fats, monounsaturated |
7.89 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.87 gr. |
0.2 gr. |
| Cholesterol |
77 mg |
21.8 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
1.72 gr. |
0.5 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.03 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.25 gr. |
0.4 gr. |
| Aspartic acid |
1.97 gr. |
0.6 gr. |
| Glutamic acid |
3.22 gr. |
0.9 gr. |
| Glycine |
1.18 gr. |
0.3 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Hydroxyproline |
0.25 gr. |
0.1 gr. |
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