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SILK Plain, soymilk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 172 kj 48.8 kj
Water 91.53 gr. 26 gr.
Energy 41 kcal 11.6 kcal
Protein 2.88 gr. 0.8 gr.
Total lipid (fat) 1.65 gr. 0.5 gr.
Ash 0.65 gr. 0.2 gr.
Carbohydrates 3.29 gr. 0.9 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 2.47 gr. 0.7 gr.
Calcium, Ca 123 mg 34.9 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 49 mg 13.9 mg
List continued below
Zinc, Zn 0.25 mg 0.1 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Vitamin B12 1.23 mcg 0.3 mcg
Vitamin A, IU 206 IU 58.4 IU
Vitamin D 49 IU 13.9 IU
Fats, saturated 0.21 gr. 0.1 gr.