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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.28 gr.	15.7 gr.
Energy	254 kcal	72 kcal
Energy	1063 kj	301.4 kj
Protein	26.84 gr.	7.6 gr.
Total lipid (fat)	14.43 gr.	4.1 gr.
Ash	0.95 gr.	0.3 gr.
Carbohydrates	2.5 gr.	0.7 gr.
Fiber	0.1 gr.	0.03 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	182 mg	51.6 mg
Potassium, K	233 mg	66.1 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	2.68 mg	0.8 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	20.8 mcg	5.9 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.55 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folic acid	3 mcg	0.9 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	92 IU	26.1 IU
Vitamin A, RAE	28 mcg	7.9 mcg
Retinol	28 mcg	7.9 mcg
Fats, saturated	3.9 gr.	1.1 gr.
Fats, monounsaturated	5.68 gr.	1.6 gr.
Fats, polyunsaturated	3.33 gr.	0.9 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.66 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.38 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	1.28 gr.	0.4 gr.
Serine	0.95 gr.	0.3 gr.