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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.28 gr. 15.7 gr.
Energy 254 kcal 72 kcal
Energy 1063 kj 301.4 kj
Protein 26.84 gr. 7.6 gr.
Total lipid (fat) 14.43 gr. 4.1 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 2.5 gr. 0.7 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 233 mg 66.1 mg
Sodium, Na 88 mg 25 mg
Zinc, Zn 2.68 mg 0.8 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 6.55 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folic acid 3 mcg 0.9 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 92 IU 26.1 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 28 mcg 7.9 mcg
Fats, saturated 3.9 gr. 1.1 gr.
Fats, monounsaturated 5.68 gr. 1.6 gr.
Fats, polyunsaturated 3.33 gr. 0.9 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 4.03 gr. 1.1 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.28 gr. 0.4 gr.
Serine 0.95 gr. 0.3 gr.