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SILK Plain soy yogurt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 276 kj 78.3 kj
Water 84.67 gr. 24 gr.
Energy 66 kcal 18.7 kcal
Protein 2.64 gr. 0.7 gr.
Total lipid (fat) 1.76 gr. 0.5 gr.
Ash 1.24 gr. 0.4 gr.
Carbohydrates 9.69 gr. 2.7 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 5.29 gr. 1.5 gr.
Calcium, Ca 132 mg 37.4 mg
Sodium, Na 13 mg 3.7 mg
Vitamin C, ascorbic acid 13.2 mg 3.7 mg
Vitamin D 53 IU 15 IU
List continued below
Fats, saturated 0.22 gr. 0.1 gr.