Random articles: Cocoa caffeine · Toxic Relationships · Ιntermittent fasting
Calories database: · Figs calories · Clams calories · Béchamel calories · Rusk calories · Cake calories · Puree calories
Log in/Register
< Calorie database

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Tocopherol, gamma 0.07 mg 0.02 mg
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 66.74 gr. 18.9 gr.
Energy 184 kcal 52.2 kcal
Energy 769 kj 218 kj
Protein 24.03 gr. 6.8 gr.
Total lipid (fat) 8.99 gr. 2.5 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 2.07 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 25.7 mcg 7.3 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.03 mg 1.7 mg
Vitamin B5, Pantothenic acid 1.19 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 70 mg 19.8 mg
Betaine 7.2 mg 2 mg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 68 IU 19.3 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 2.45 gr. 0.7 gr.
Fats, monounsaturated 3.56 gr. 1 gr.
Fats, polyunsaturated 1.86 gr. 0.5 gr.
Cholesterol 127 mg 36 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.22 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.33 gr. 0.7 gr.
Glutamic acid 3.87 gr. 1.1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.