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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 64.01 gr. 18.1 gr.
Energy 220 kcal 62.4 kcal
Energy 920 kj 260.8 kj
Protein 24.17 gr. 6.9 gr.
Total lipid (fat) 12.92 gr. 3.7 gr.
Ash 0.79 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.35 mg 0.4 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 176 mg 49.9 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 2.43 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 18.9 mcg 5.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.59 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 56.4 mg 16 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 124 IU 35.2 IU
Vitamin A, RAE 37 mcg 10.5 mcg
Retinol 37 mcg 10.5 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 3.57 gr. 1 gr.
Fats, monounsaturated 5.04 gr. 1.4 gr.
Fats, polyunsaturated 2.87 gr. 0.8 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.4 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.55 gr. 1 gr.
Glycine 1.51 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.