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WORTHINGTON Chili, canned, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	527 kj	149.4 kj
Water	72.8 gr.	20.6 gr.
Energy	126 kcal	35.7 kcal
Protein	10.4 gr.	2.9 gr.
Total lipid (fat)	4.5 gr.	1.3 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	10.9 gr.	3.1 gr.
Fiber	3.4 gr.	1 gr.
Sugars	1.3 gr.	0.4 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.6 mg	0.5 mg
Phosphorus, P	77 mg	21.8 mg
Potassium, K	161 mg	45.6 mg
Sodium, Na	453 mg	128.4 mg
Zinc, Zn	0.8 mg	0.2 mg
List continued below
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.3 mg	0.1 mg
Vitamin B12	0.7 mcg	0.2 mcg
Fats, saturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	2.9 gr.	0.8 gr.
Carotene, beta	50 mcg	14.2 mcg