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WORTHINGTON Choplets, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 431 kj 122.2 kj
Water 74.1 gr. 21 gr.
Energy 103 kcal 29.2 kcal
Protein 19.4 gr. 5.5 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.5 mg 0.4 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 38 mg 10.8 mg
Sodium, Na 456 mg 129.3 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.