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< Calorie database
WORTHINGTON Choplets, canned, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Energy |
431 kj |
122.2 kj |
| Water |
74.1 gr. |
21 gr. |
| Energy |
103 kcal |
29.2 kcal |
| Protein |
19.4 gr. |
5.5 gr. |
| Total lipid (fat) |
1 gr. |
0.3 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
4.1 gr. |
1.2 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Phosphorus, P |
75 mg |
21.3 mg |
| Potassium, K |
38 mg |
10.8 mg |
| Sodium, Na |
456 mg |
129.3 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
List continued below
|
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |