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WORTHINGTON FriChik Original, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 669 kj 189.7 kj
Water 71.1 gr. 20.2 gr.
Energy 160 kcal 45.4 kcal
Protein 13.4 gr. 3.8 gr.
Total lipid (fat) 10.3 gr. 2.9 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 3.4 gr. 1 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 2 mg 0.6 mg
Potassium, K 154 mg 43.7 mg
Sodium, Na 401 mg 113.7 mg
Zinc, Zn 0.7 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.2 mg 0.6 mg
Vitamin B6 0.2 mg 0.1 mg
Vitamin B12 2 mcg 0.6 mcg
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 2.4 gr. 0.7 gr.
Fats, polyunsaturated 5.5 gr. 1.6 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 1 mg 0.3 mg