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WORTHINGTON Low Fat Fri Chik, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 427 kj 121.1 kj
Water 76.4 gr. 21.7 gr.
Energy 102 kcal 28.9 kcal
Protein 14.3 gr. 4.1 gr.
Total lipid (fat) 2.7 gr. 0.8 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 4.9 gr. 1.4 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 3.2 mg 0.9 mg
Phosphorus, P 124 mg 35.2 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 416 mg 117.9 mg
Zinc, Zn 0.8 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.2 mg 0.1 mg
Vitamin B12 3.5 mcg 1 mcg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Cholesterol 1 mg 0.3 mg