|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Water |
76.41 gr. |
21.7 gr. |
| Energy |
120 kcal |
34 kcal |
| Energy |
501 kj |
142 kj |
| Protein |
19.16 gr. |
5.4 gr. |
| Total lipid (fat) |
4.22 gr. |
1.2 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
96 mg |
27.2 mg |
| Zinc, Zn |
1.76 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
21 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.17 mg |
0.3 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
48.6 mg |
13.8 mg |
| Betaine |
8.7 mg |
2.5 mg |
| Vitamin B12 |
0.57 mcg |
0.2 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
1.05 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.44 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.96 gr. |
0.3 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.61 gr. |
0.5 gr. |
| Lysine |
1.79 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
1.14 gr. |
0.3 gr. |
| Aspartic acid |
1.86 gr. |
0.5 gr. |
| Glutamic acid |
3.11 gr. |
0.9 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
95 mcg |
26.9 mcg |
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