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Chicken, broilers or fryers, leg, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Tocopherol, gamma 0.06 mg 0.02 mg
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 76.41 gr. 21.7 gr.
Energy 120 kcal 34 kcal
Energy 501 kj 142 kj
Protein 19.16 gr. 5.4 gr.
Total lipid (fat) 4.22 gr. 1.2 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.78 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 180 mg 51 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 96 mg 27.2 mg
Zinc, Zn 1.76 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 21 mcg 6 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.58 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.17 mg 0.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 48.6 mg 13.8 mg
Betaine 8.7 mg 2.5 mg
Vitamin B12 0.57 mcg 0.2 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Fats, saturated 1.05 gr. 0.3 gr.
Fats, monounsaturated 1.44 gr. 0.4 gr.
Fats, polyunsaturated 0.96 gr. 0.3 gr.
Fats, trans 0.02 gr. 0 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.11 gr. 0.9 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.
Lutein + zeaxanthin 95 mcg 26.9 mcg