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< Calorie database
WORTHINGTON Low Fat Veja-Links, canned, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Energy |
515 kj |
146 kj |
| Water |
73 gr. |
20.7 gr. |
| Energy |
123 kcal |
34.9 kcal |
| Protein |
15.8 gr. |
4.5 gr. |
| Total lipid (fat) |
4.8 gr. |
1.4 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
4.3 gr. |
1.2 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
3.5 mg |
1 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
612 mg |
173.5 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.5 mg |
1.8 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Vitamin B12 |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.6 gr. |
0.7 gr. |
| Cholesterol |
2 mg |
0.6 mg |