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WORTHINGTON Low Fat Veja-Links, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 515 kj 146 kj
Water 73 gr. 20.7 gr.
Energy 123 kcal 34.9 kcal
Protein 15.8 gr. 4.5 gr.
Total lipid (fat) 4.8 gr. 1.4 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 4.3 gr. 1.2 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 0.7 gr. 0.2 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 3.5 mg 1 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 71 mg 20.1 mg
Sodium, Na 612 mg 173.5 mg
Zinc, Zn 0.6 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 3.9 mcg 1.1 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 1.1 gr. 0.3 gr.
Fats, polyunsaturated 2.6 gr. 0.7 gr.
Cholesterol 2 mg 0.6 mg