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< Calorie database
WORTHINGTON Prime Stakes, canned, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Energy |
565 kj |
160.2 kj |
Water |
73.4 gr. |
20.8 gr. |
Energy |
135 kcal |
38.3 kcal |
Protein |
10.2 gr. |
2.9 gr. |
Total lipid (fat) |
7.2 gr. |
2 gr. |
Ash |
1.7 gr. |
0.5 gr. |
Carbohydrates |
7.5 gr. |
2.1 gr. |
Fiber |
1.4 gr. |
0.4 gr. |
Sugars |
0.3 gr. |
0.1 gr. |
Calcium, Ca |
15 mg |
4.3 mg |
Iron, Fe |
2 mg |
0.6 mg |
Phosphorus, P |
99 mg |
28.1 mg |
Potassium, K |
101 mg |
28.6 mg |
Sodium, Na |
480 mg |
136.1 mg |
Zinc, Zn |
0.6 mg |
0.2 mg |
List continued below
|
Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
Vitamin B3, Niacin |
6.5 mg |
1.8 mg |
Vitamin B6 |
0.4 mg |
0.1 mg |
Vitamin B12 |
3.3 mcg |
0.9 mcg |
Fats, saturated |
1 gr. |
0.3 gr. |
Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
Fats, polyunsaturated |
3.6 gr. |
1 gr. |
Cholesterol |
1 mg |
0.3 mg |