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WORTHINGTON Super Links, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 916 kj 259.7 kj
Water 62.1 gr. 17.6 gr.
Energy 219 kcal 62.1 kcal
Protein 14.5 gr. 4.1 gr.
Total lipid (fat) 15.5 gr. 4.4 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 5.5 gr. 1.6 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 0.6 gr. 0.2 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 4.3 mg 1.2 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 77 mg 21.8 mg
Sodium, Na 708 mg 200.7 mg
Zinc, Zn 0.9 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.7 mg 0.5 mg
Vitamin B6 0.3 mg 0.1 mg
Vitamin B12 2.5 mcg 0.7 mcg
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Fats, polyunsaturated 8.4 gr. 2.4 gr.
Cholesterol 1 mg 0.3 mg