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WORTHINGTON Vegetable Steaks, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 473 kj 134.1 kj
Water 71.8 gr. 20.4 gr.
Energy 113 kcal 32 kcal
Protein 20.7 gr. 5.9 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 0.5 gr. 0.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.8 mg 1.1 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 32 mg 9.1 mg
Sodium, Na 417 mg 118.2 mg
Zinc, Zn 1.1 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 5.6 mg 1.6 mg
Vitamin B6 0.3 mg 0.1 mg
Vitamin B12 4.2 mcg 1.2 mcg