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WORTHINGTON Vegetarian Burger, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 519 kj 147.2 kj
Water 70.7 gr. 20 gr.
Energy 124 kcal 35.2 kcal
Protein 18.6 gr. 5.3 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 6.2 gr. 1.8 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 0.6 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.6 mg 0.7 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 44 mg 12.5 mg
Sodium, Na 451 mg 127.9 mg
List continued below
Zinc, Zn 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 4.4 mcg 1.2 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.