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< Calorie database
WORTHINGTON Vegetarian Burger, canned, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Energy |
519 kj |
147.2 kj |
| Water |
70.7 gr. |
20 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Protein |
18.6 gr. |
5.3 gr. |
| Total lipid (fat) |
2.9 gr. |
0.8 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
6.2 gr. |
1.8 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
| Potassium, K |
44 mg |
12.5 mg |
| Sodium, Na |
451 mg |
127.9 mg |
List continued below
|
| Zinc, Zn |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.9 mg |
0.8 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Vitamin B12 |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |