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WORTHINGTON Veja-Links, canned, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 649 kj 184 kj
Water 70.4 gr. 20 gr.
Energy 155 kcal 43.9 kcal
Protein 14.6 gr. 4.1 gr.
Total lipid (fat) 8.9 gr. 2.5 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 0.5 gr. 0.1 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 3.5 mg 1 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 56 mg 15.9 mg
Sodium, Na 530 mg 150.3 mg
Zinc, Zn 0.5 mg 0.1 mg
List continued below
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 6.5 mg 1.8 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 3.9 mcg 1.1 mcg
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 4.5 gr. 1.3 gr.
Cholesterol 3 mg 0.9 mg