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Chicken, broilers or fryers, leg, meat only, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.61 gr. 17.2 gr.
Energy 208 kcal 59 kcal
Energy 870 kj 246.7 kj
Protein 28.38 gr. 8 gr.
Total lipid (fat) 9.32 gr. 2.6 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 0.65 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 254 mg 72 mg
Sodium, Na 96 mg 27.2 mg
Zinc, Zn 2.98 mg 0.8 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 18.8 mcg 5.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.69 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.3 mg 0.4 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 66 IU 18.7 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Fats, saturated 2.49 gr. 0.7 gr.
Fats, monounsaturated 3.43 gr. 1 gr.
Fats, polyunsaturated 2.22 gr. 0.6 gr.
Cholesterol 99 mg 28.1 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.5 gr. 0.4 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.53 gr. 0.7 gr.
Glutamic acid 4.27 gr. 1.2 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.