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WORTHINGTON Meatless Chicken Roll, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 644 kj 182.6 kj
Water 68 gr. 19.3 gr.
Energy 154 kcal 43.7 kcal
Protein 16.1 gr. 4.6 gr.
Total lipid (fat) 8 gr. 2.3 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 4.3 gr. 1.2 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 272 mg 77.1 mg
Iron, Fe 3.8 mg 1.1 mg
Phosphorus, P 243 mg 68.9 mg
Potassium, K 412 mg 116.8 mg
Sodium, Na 452 mg 128.2 mg
Zinc, Zn 0.7 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.5 mg 2.1 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 3.7 mcg 1 mcg
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 4.6 gr. 1.3 gr.
Cholesterol 1 mg 0.3 mg