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WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1025 kj 290.6 kj
Water 54.1 gr. 15.3 gr.
Energy 245 kcal 69.5 kcal
Protein 18.6 gr. 5.3 gr.
Total lipid (fat) 14.5 gr. 4.1 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 9.9 gr. 2.8 gr.
Sugars 2.1 gr. 0.6 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 3.3 mg 0.9 mg
Phosphorus, P 140 mg 39.7 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 758 mg 214.9 mg
Zinc, Zn 0.8 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 3.3 mg 0.9 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 9.1 mg 2.6 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 3.3 mcg 0.9 mcg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 8.6 gr. 2.4 gr.
Cholesterol 1 mg 0.3 mg