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WORTHINGTON Dinner Roast, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 891 kj 252.6 kj
Water 61.7 gr. 17.5 gr.
Energy 213 kcal 60.4 kcal
Protein 16 gr. 4.5 gr.
Total lipid (fat) 13.5 gr. 3.8 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 6.9 gr. 2 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 2.1 mg 0.6 mg
Phosphorus, P 131 mg 37.1 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 671 mg 190.2 mg
List continued below
Zinc, Zn 0.9 mg 0.3 mg
Vitamin B1, Thiamin 2.1 mg 0.6 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 7.1 mg 2 mg
Vitamin B6 0.7 mg 0.2 mg
Vitamin B12 1.8 mcg 0.5 mcg
Fats, saturated 2.4 gr. 0.7 gr.
Fats, monounsaturated 5.4 gr. 1.5 gr.
Fats, polyunsaturated 5.6 gr. 1.6 gr.
Cholesterol 1 mg 0.3 mg