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< Calorie database
WORTHINGTON FriPats, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Energy |
874 kj |
247.8 kj |
| Water |
56.8 gr. |
16.1 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Protein |
23.7 gr. |
6.7 gr. |
| Total lipid (fat) |
9.1 gr. |
2.6 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
8 gr. |
2.3 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
97 mg |
27.5 mg |
| Iron, Fe |
2.8 mg |
0.8 mg |
| Phosphorus, P |
187 mg |
53 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
517 mg |
146.6 mg |
| Zinc, Zn |
1.2 mg |
0.3 mg |
List continued below
|
| Vitamin B1, Thiamin |
2.8 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.7 mg |
1.3 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.2 gr. |
1.5 gr. |
| Cholesterol |
2 mg |
0.6 mg |