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< Calorie database
WORTHINGTON Dinner Roast, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.66 gr. |
17.5 gr. |
| Energy |
213 kcal |
60.4 kcal |
| Protein |
16.04 gr. |
4.5 gr. |
| Total lipid (fat) |
13.5 gr. |
3.8 gr. |
| Ash |
1.93 gr. |
0.5 gr. |
| Carbohydrates |
6.87 gr. |
1.9 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
4.48 mg |
1.3 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
671 mg |
190.2 mg |
| Zinc, Zn |
0.92 mg |
0.3 mg |
List continued below
|
| Vitamin B1, Thiamin |
3.04 mg |
0.9 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
15.24 mg |
4.3 mg |
| Fats, saturated |
2.4 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.4 gr. |
1.5 gr. |
| Fats, polyunsaturated |
5.6 gr. |
1.6 gr. |
| Cholesterol |
1 mg |
0.3 mg |