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WORTHINGTON Prosage Links, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 598 kj 169.5 kj
Water 67.5 gr. 19.1 gr.
Energy 143 kcal 40.5 kcal
Protein 20.2 gr. 5.7 gr.
Total lipid (fat) 4.7 gr. 1.3 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 5 gr. 1.4 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 3.2 mg 0.9 mg
Phosphorus, P 138 mg 39.1 mg
Potassium, K 114 mg 32.3 mg
Sodium, Na 819 mg 232.2 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 4 mg 1.1 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B6 0.7 mg 0.2 mg
Vitamin B12 6.7 mcg 1.9 mcg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 2 gr. 0.6 gr.
Cholesterol 2 mg 0.6 mg