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WORTHINGTON Prosage Roll, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1092 kj 309.6 kj
Water 54.4 gr. 15.4 gr.
Energy 261 kcal 74 kcal
Protein 19.6 gr. 5.6 gr.
Total lipid (fat) 17.6 gr. 5 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 6 gr. 1.7 gr.
Fiber 3.5 gr. 1 gr.
Sugars 0.2 gr. 0.1 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 3.3 mg 0.9 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 667 mg 189.1 mg
List continued below
Zinc, Zn 0.8 mg 0.2 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 1.6 mcg 0.5 mcg
Fats, saturated 3.4 gr. 1 gr.
Fats, monounsaturated 4.5 gr. 1.3 gr.
Fats, polyunsaturated 8.3 gr. 2.4 gr.
Fats, trans 1.4 gr. 0.4 gr.
Cholesterol 2 mg 0.6 mg