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WORTHINGTON Smoked Turkey Roll, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 1050 kj 297.7 kj
Water 53.7 gr. 15.2 gr.
Energy 251 kcal 71.2 kcal
Protein 18.5 gr. 5.2 gr.
Total lipid (fat) 16.1 gr. 4.6 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 7.9 gr. 2.2 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.4 gr. 0.7 gr.
Calcium, Ca 147 mg 41.7 mg
Iron, Fe 4.9 mg 1.4 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 98 mg 27.8 mg
Sodium, Na 859 mg 243.5 mg
List continued below
Zinc, Zn 0.8 mg 0.2 mg
Vitamin B1, Thiamin 3.3 mg 0.9 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 10.9 mg 3.1 mg
Vitamin B6 0.7 mg 0.2 mg
Vitamin B12 5.5 mcg 1.6 mcg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 3.9 gr. 1.1 gr.
Fats, polyunsaturated 8.9 gr. 2.5 gr.