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WORTHINGTON Stakelets, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 883 kj 250.4 kj
Water 57.5 gr. 16.3 gr.
Energy 211 kcal 59.8 kcal
Protein 19.7 gr. 5.6 gr.
Total lipid (fat) 10.4 gr. 2.9 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 9.6 gr. 2.7 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 1.2 gr. 0.3 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 1.5 mg 0.4 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 651 mg 184.6 mg
List continued below
Zinc, Zn 1.2 mg 0.3 mg
Vitamin B1, Thiamin 1.7 mg 0.5 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B6 0.4 mg 0.1 mg
Vitamin B12 2.1 mcg 0.6 mcg
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 5.1 gr. 1.4 gr.
Cholesterol 1 mg 0.3 mg