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Chicken, broilers or fryers, leg, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Tocopherol, gamma 0.07 mg 0.02 mg
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 67.69 gr. 19.2 gr.
Energy 174 kcal 49.3 kcal
Energy 727 kj 206.1 kj
Protein 24.22 gr. 6.9 gr.
Total lipid (fat) 7.8 gr. 2.2 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 99 mg 28.1 mg
Zinc, Zn 2.11 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.05 mg 1.7 mg
Vitamin B5, Pantothenic acid 1.21 mg 0.3 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 63.4 mg 18 mg
Betaine 6.7 mg 1.9 mg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 3.6 mcg 1 mcg
Fats, saturated 2.11 gr. 0.6 gr.
Fats, monounsaturated 3.05 gr. 0.9 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.
Cholesterol 128 mg 36.3 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.03 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.