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WORTHINGTON Wham (roll), frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 820 kj 232.5 kj
Water 62.1 gr. 17.6 gr.
Energy 196 kcal 55.6 kcal
Protein 17.8 gr. 5 gr.
Total lipid (fat) 11.3 gr. 3.2 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 5.7 gr. 1.6 gr.
Sugars 3.2 gr. 0.9 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 3.3 mg 0.9 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 194 mg 55 mg
Sodium, Na 717 mg 203.3 mg
Zinc, Zn 0.8 mg 0.2 mg
List continued below
Vitamin B1, Thiamin 3.3 mg 0.9 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 10.9 mg 3.1 mg
Vitamin B6 0.9 mg 0.3 mg
Vitamin B12 3.8 mcg 1.1 mcg
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Fats, polyunsaturated 5.8 gr. 1.6 gr.