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MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 5 mcg 1.4 mcg
Energy 920 kj 260.8 kj
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 39 mg 11.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Water 54.1 gr. 15.3 gr.
List continued below
Energy 220 kcal 62.4 kcal
Protein 23.7 gr. 6.7 gr.
Total lipid (fat) 8.3 gr. 2.4 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 12.6 gr. 3.6 gr.
Fiber 7.6 gr. 2.2 gr.
Sugars 2.2 gr. 0.6 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 1.9 mg 0.5 mg
Potassium, K 531 mg 150.6 mg
Sodium, Na 690 mg 195.6 mg
Zinc, Zn 0.6 mg 0.2 mg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 3.7 gr. 1 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Fats, trans 0.1 gr. 0.03 gr.