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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.38 gr. 25.6 gr.
Energy 37 kcal 10.5 kcal
Energy 154 kj 43.7 kj
Protein 3.57 gr. 1 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 0.78 gr. 0.2 gr.
Carbohydrates 5.02 gr. 1.4 gr.
Sugars 5.02 gr. 1.4 gr.
Calcium, Ca 129 mg 36.6 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 104 mg 29.5 mg
List continued below
Potassium, K 171 mg 48.5 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Retinol 64 mcg 18.1 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 49 IU 13.9 IU
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.75 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.