|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
66.44 gr. |
18.8 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Energy |
774 kj |
219.4 kj |
| Protein |
26.26 gr. |
7.4 gr. |
| Total lipid (fat) |
8.06 gr. |
2.3 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
149 mg |
42.2 mg |
| Potassium, K |
190 mg |
53.9 mg |
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
2.78 mg |
0.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
26.5 mcg |
7.5 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.8 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
69.7 mg |
19.8 mg |
| Betaine |
5.1 mg |
1.4 mg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Vitamin A, IU |
60 IU |
17 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
2.2 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.93 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.88 gr. |
0.5 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.11 gr. |
0.3 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
1.97 gr. |
0.6 gr. |
| Lysine |
2.23 gr. |
0.6 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.3 gr. |
0.4 gr. |
| Arginine |
1.58 gr. |
0.4 gr. |
| Histidine |
0.82 gr. |
0.2 gr. |
| Alanine |
1.43 gr. |
0.4 gr. |
| Aspartic acid |
2.34 gr. |
0.7 gr. |
| Glutamic acid |
3.93 gr. |
1.1 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
0.9 gr. |
0.3 gr. |