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Chicken, broilers or fryers, leg, meat only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 66.44 gr. 18.8 gr.
Energy 185 kcal 52.5 kcal
Energy 774 kj 219.4 kj
Protein 26.26 gr. 7.4 gr.
Total lipid (fat) 8.06 gr. 2.3 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.4 mg 0.4 mg
List continued below
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 190 mg 53.9 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 2.78 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.5 mcg 7.5 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 69.7 mg 19.8 mg
Betaine 5.1 mg 1.4 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.6 mcg 1 mcg
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 2.93 gr. 0.8 gr.
Fats, polyunsaturated 1.88 gr. 0.5 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.39 gr. 0.4 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.9 gr. 0.3 gr.