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MORNINGSTAR FARMS Cheddar Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.5 gr. 14.3 gr.
Energy 222 kcal 62.9 kcal
Protein 19.7 gr. 5.6 gr.
Total lipid (fat) 10.4 gr. 2.9 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 16.1 gr. 4.6 gr.
Fiber 5 gr. 1.4 gr.
Sugars 1.8 gr. 0.5 gr.
Calcium, Ca 239 mg 67.8 mg
Iron, Fe 2.4 mg 0.7 mg
Potassium, K 413 mg 117.1 mg
Sodium, Na 716 mg 203 mg
Vitamin C, ascorbic acid 22 mg 6.2 mg
Vitamin A, IU 102 IU 28.9 IU
Fats, saturated 2.8 gr. 0.8 gr.
List continued below
Fats, monounsaturated 2.7 gr. 0.8 gr.
Fats, polyunsaturated 4.2 gr. 1.2 gr.
Fats, trans 0.2 gr. 0.1 gr.
Cholesterol 12 mg 3.4 mg